YOUR KILLER IS…

Basic Needs

TAKE QUIZ AGAIN
TAKE QUIZ AGAIN

This is absolutely the first thing you should take care of before expecting yourself to be creative and productive. Like it or not, you are not superman.

You’re not even a cactus.

You can't survive being watered only once a year.

Fighting this killer includes staying hydrated, feeding yourself, sleeping, getting sunshine (wear sunscreen), and getting exercise.

Action Plan

  1. Buy a water bottle with the recommended daily value and set a reminder to drink that amount every day. (I recommend this cute fox one: https://www.amazon.com/dp/B07Y31B941)

  2. Decide on a sleep schedule that will give you 8 hours. I KNOW 8 HOURS SOUNDS LIKE A LOT but even if you don't make it, you've got to try.

  3. Set an alarm for when you'll get ready for bed, and when you'll get up in the morning.

    Stick to your new schedule and water drinking habit for at least one month.

You'll notice a difference.

After one month, if you're still struggling with constant fatigue or headaches, speak with a trusted healthcare expert about your symptoms.

But don't worry. Even your "bad" habits can be used to create. Find out how: https://www.youtube.com/watch?v=3879vaD1_fE